Bike Racing Programs

Listed below are your package options for this season’s training programs offered by Catalyst Endurance Coaching. These programs are designed for the cyclist who is serious about getting faster for the 2012 season.


Gold

Image

Training Peaks + 3 classes/wk ($239/mo)

  • Daily training plan
  • 12 classes per month

    • Silver

    Image

    Training Peaks + 2 classes/wk ($209/mo)

  • Daily Training Plan
  • 8 classes per month

    • Bronze

    Image

    Training Peaks + 1 class/wk
    ($189/mo)

  • Daily training plan
  • 4 classes per month

    • Other Options:

  • Training Peaks Only ($129/mo)
  • Classes Only (15% discount for Swamis, SDBC, and Cyclo-Vets)


    • What is “Training Peaks”?

    Your daily rides and guidelines for training will be written and delivered to you through the online training program software Training Peaks. Your coach will use this program to email you daily workouts, monitor your progress via on-line journaling, and adjust your program as needed to assure you remain injury-free the entire racing season.

    What are the “Classes”?

  • Vélo-Strength – functional strength training, flexibility, injury prevention exercises
  • Pedal Power™ (Wed 7:15pm) - indoor cycling workout on stationary trainers, rollers, etc.
  • All classes held at RU Sports Performance Center


    • What if I’m looking for more?

    If you’re seeking more in depth and individualized coaching, Catalyst also offers a “Pro” package. For more information regarding this package, please contact Brian or Jena.