Velo-Strength Cycling-Specific Strength Training and Injury Prevention
Velo-Strength takes advantage of under-rated and under-valued aspects of cycling strength and power training. Our USA Cycling certified coach understands the demands of cycling and implements functional strength and flexibility excercises to meet those demands. Velo-Strength is a one-of-a-kind off-season training program in San Diego. Combine this class with Pedal Power to make the most of your upcoming race season!
Pedal Power - An Unparalleled Indoor Cycling Class!
Pedal Power is designed to increase your pedal efficiency, power, strength, and stamina. And by popular demand, we now offer Pedal Power as a pre-season and in-season cycling program! As the season approaches, the class includes brick training for triathletes to better prepare your body for the demands of racing. This is bring-your-own-bike and trainer class (trainers are available to rent) led by USA Cycling Coach/Elite Athlete. Combine Pedal Power with Velo-Strength for the ultimate cycling conditioning program!
Tri-Strength Multi-Sports Strength Training, Conditioning, and Injury Prevention
Tri-Strength is the ultimate way to meet your performance goals - our sport-specific, functional exercises will increase your swimming, cycling, and running efficiency and provide you with the physical tools to train harder. The program includes 3-D, dynamic flexibility to prevent injury and decrease knee, back and shoulder pain. TheTri-Strength 18-week off-season program begins in October and transitions to an in-season maintenance program in March. All fitness levels are welcome - we promise a killer workout for everyone! Prepare now to make a substantial impact next race season!