Catalyst Endurance Coaching Philosophy

Everyone possesses the capabilities to reach their goals. Here at Catalyst Endurance Coaching, we strive to streamline this process through educating our athletes/coaches on the principles of quality training. Whether you’re a professional, elite, beginner or weekend warrior, you deserve the opportunity to work with expert coaches. That is why Catalyst Endurance Coaching only employs professionals that have undergone rigorous training in the areas of human biomechanics, functional strength and conditioning, and endurance program design. We insist that our coaches not only instill the core principles of smart training into their athletes, but also demonstrate these principles by performing in endurance sports themselves.

Every athlete that signs up with Catalyst Endurance Coaching’s individualized training will receive a thorough physiological exam performed by a physical therapist to identify impairments. These “impairments” are considered road blocks within the musculo-skeletal system that impede athletes from reaching their goals. Once they are identified, a detailed strength and conditioning program unique to each athlete is designed. The fusion of physical therapy and sport related strength and conditioning maximizes the potential without risking injury.

Every athlete will also sit down with their respective coach of choice and have a discussion about their training goals. We use the word “discussion” to signify that this is a relationship that will only survive if both parties come to an understanding on the best way to get to the finish line. We, as coaches, must understand the “why” behind your training, and you, as athletes, must understand the “how” behind quality program design. Once the main goals are set, a program will be designed that fits into your schedule based off of your needs.

We at Catalyst Endurance Coaching look forward to the opportunity that initiates change in your life. Let our experienced coaches help you achieve your goals and rest assured no time will be wasted.