Run-Fit

Tuesdays 5:30-6:45pm at Tecolote Shores (Mission Bay Park)

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RU Sports Performance Center's functional strength training and injury prevention programs are the perfect supplement to your training!


Run-Fit includes interval training, form and pacing drills, strength and flexibility training - all in the beautiful setting of Mission Bay Park. Run-Fit will make you feel stronger for your training walks, jogs, or runs and is a great way to burn calories.

All fitness levels welcome – Run-Fit is a great workout for anyone!

Pricing and Registration Info (will redirect you to RU Sports Performance Center Website)

Coaches

  • Justin Robinson

    • Marathon & Half-Marathon Training

    Whether you have a goal to run your first marathon or qualify for Boston, CEC can help! Half Marathon and Full Marathon Training Programs are comprehensive and include multiple coached workouts per week: interval training, functional strength training classes (Run-Fit) and group runs on weekends.

    Included in each Program:

  • Detailed, flexible training program (using Training Peaks online software)
  • Educational seminars (Injury prevention, nutrition, strength training & more)
  • Access to online training forum (Q&A with professional coaches)
  • Discounts on massage, nutrition and additional Rehab United services/products
  • Weekly Strength Training Class at RU Sports Performance Center
  • Group Runs (Weekend mornings – location varies, calendar online)


    • Visit the CEC Online Store to purchase training programs

    Meet Our Coaches

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  • Felipe Acevedo
  • Julie Dunkle
  • Bryan Hill
  • Justin Robinson
  • Jena Walther
  • Brian Wilson

    • Functional Strength Classes

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  • Pedal Power™
  • Vélo-Strength
  • Tri-Strength
  • Run-Fit

    • read more ..