Vélo-Strength

Tuesday evenings and Friday mornings at RU Sports Performance Center (Kearny Mesa)

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RU Sports Performance Center's functional strength training and injury prevention programs are the perfect supplement to your training!



Vélo-Strength implements functional strength, power and flexibility exercises to meet the demands of cycling and all endurance sports. These workouts will translate to increased power and endurance and decreased injury risk.

Led by a USA Cycling-certified coach. Combine Vélo-Strength with Pedal Power™ to perform at your best!

Pricing and Registration Info (will redirect you to RU Sports Performance Center Website)

Coach:

  • Brian Wilson


  • Century Ride Training

    Whether you have a goal to win a King of the Mountain contest or finish your first century, CEC can help! Our Century Ride Programs are comprehensive and include multiple coached workouts per week: functional strength training classes (Vélo-Strength, Pedal Power™) and group rides on weekends.

    Included in each Program:

  • Detailed, flexible training program (using Training Peaks online software)
  • Educational seminars (Injury prevention, nutrition, strength training & more)
  • Access to online training forum (Q&A with professional coaches)
  • Discounts on massage, nutrition and additional Rehab United services/products
  • Weekly Strength Training Class at RU Sports Performance Center
  • Group Rides (Weekend mornings – location varies, calendar online)

  • Visit the CEC Online Store to purchase training programs

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    Pedal Power™

    Pedal Power™ is a bring-your-own-bike & trainer cycling class that increases pedal efficiency, power, strength and stamina. Not a cyclist? Pedal Power™ is also a great workout to burn calories or increase overall fitness.

    Led by a USA Cycling Coach/Elite Athlete, combine this class with Vélo-Strength or Tri-Strength for the ultimate endurance sport conditioning program!

    More Info